Popular shows today. Head to theshineapp.com/40 to redeem this offer. Today, show compassion to your social anxiety with Joy Ofodu. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Chinas population shrank for the first time in decades last year as its birthrate plunged, official figures showed Tuesday, adding to pressure on leaders to keep the economy growing despite an aging workforce. If you're interested in What Ever Happened To.? Copyright 2022 Apple Inc. All rights reserved. Dawson, 74, faces a possible life . Learn more at theshineapp.com/work. A note from Shine: If you're struggling with your mental health, know that seeking help is a strength, not a weakness. Intentions are a great way to find control amidst uncertaintyespecially if theyre rooted in self-compassion. With his Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Choose your reason below and click on the Report button. 34 min. Cant sleep? Introducing the Daily Shine - Your Podcast Meets Meditation. 1- Coping with uncertainty can be hard, but it's something we're always doing as humans. Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Brought to you by the Womens Meditation Network and hosted by Katie Krimitsos. Head to NationalMentalHealthBreak.com, to share your HR teams info and well educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month. Move more of your body more often and in more interesting ways with the Get-Fit Guy! His story was the focus . If you don't "feel ready", you will never "BE ready"! When life gets stressful, it can be hard to prioritize our wellbeing. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Get more meditation resources at https://WomensMeditat Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up. The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. And for more self-care support: Download the Shine app. There were allegations against Ron Jeremy of committing 34 counts of sexual assault in the past 20 years. There's a lot of negative perspectives going around recently due to obvious reasons. Each platform, such as Spotify or iTunes, has its own analytics. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. Signup to sync subscriptions across devices. Grab that journal! Today, Joy Ofodu leads you through some of our favorite self-love affirmations and helps you create some of your own. album or podcast. Takeaways: Stress can get stuck inside our bodies, not just our minds. Download the appnamed Apple's Best of 2020in the App Store and Google Play for even more daily meditations (including sleep meditations! If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. What happened when Spotify and its most popular podcast ran headlong into the pandemic. Best Podcasts. Find a space where youre comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. He shared everything: from interesting links he found to his experiments with sex and drugs. Download the appnamed Apple's Best of 2020in the App . Recommended by media. Recommended by us. You can always book a private consultation with Anne to discuss your personal questions and your chart. Grab that journal! Feedback is an important part of growthbut when we receive feedback, its easy to get defensive with others or tough on ourselves. Jake Madison breaks down why the final score is not representative of the play on the court. When we greet our inner critic with curiosity, we can take away some of its power. Signup to sync subscriptions across devices. Copyright 2023 Bennett, Coleman & Co. Ltd. All rights reserved. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teamsespecially those most marginalized.Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280. Today, we dive into a meditation practice designed to help us practice seeing our lives in a new light. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. And we can do this with a self check-in. Joy is a feeling you can cultivate and amplify. State by state, city by city, and street by street, visionary local leaders strive to solve the nation's most persistent health challenges. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step., You deserve to feel happiness in the present moment. The Daily Shine Podcast! Refer your HR leader to make Shine your newest wellness benefit and get a . Refer your HR leader to make Shine your newest wellness benefit . Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Apr 2020. Find similar podcasts. "Their whole . Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. To check podcast listeners analytics you need to have access to the podcast listeners metrics. Hosted by Erik Meira and JW Matheson, the show looks at an article every week and discusses how they apply to current physical therapy practice. Recommended by media. Player FM is scanning the web for high-quality podcasts for you to enjoy right now. Joy Ofodu guides us through a practice that helps us tap into ikigai, a Japanese concept rooted in purpose. Today, join Joy Ofodu for a visualization practice to honor your whole self. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. Hope it will be returning! Today, Joy Ofodu guides you through an exercise to help you tap into appreciative joy on the days you need an extra boost. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping All across the United States, people are banding together to create a healthier future. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. 2- Tiny changes to our routine can help us break from monotony. Podcast Academy. Get personalized recommendations, and learn where to watch across hundreds of streaming providers. Having tough conversations can be uncomfortable, but when we lead with compassionate directness, we can be reminded of the power of advocating for our needs. If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. The Daily Shine Podcast! When your emotions feel overwhelming, theres power in knowing what practices can help you find peace. When switching from weekend to Monday mode feels tough: A moment of reflection can help. Move more of your body more often and in more interesting ways with the Get-Fit Guy! Estranged best friends Zayn and Kevin Owens collided in the main event of SmackDown on . State by state, city by city, and street by street, visionary local leaders strive to solve the nation's most persistent health challenges. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Todays practice with Joy Ofodu will help you remember that you are doing enough. Hot Podcasts. Stock Radar: This financial services company breaks out from a 6-year corrective phase; time to buy? Curated Podcasts. Join Joy Ofodu in a visualization to help you reflect on your impact. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Its uplifting. Some of our anxious behaviors and thoughtsrituals, rumination, or good ol fashioned worryingare actually habits that we can break. Even in moments of stress, we can connect to ourselves with the power of our breath. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration. release date. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. You can always book a private consultation with Anne to discuss your personal questions and your chart. Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. You have everything you need in your breath. You're welcome! We will also discuss REAL life situations in an authentic and transparent way to help our listeners build resiliency, hope, and faith! Especially when were connecting digitally: Its hard to read body language and feel assured that all is well. This episode is all about forgetting that little voice in your head telling you that you shouldn't do something. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280, Hear a preview of Shines newest podcast, Friends With Mental Health Benefits., From the Shine apps co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Your past self used to dream of something you have now in the present. From the Shine apps co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Put this image on your website to promote the show -, Report inappropriate content or request to remove this page. Download the Shine app for even more daily meditations (including sleep meditations! If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. --- The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. Your energy will always ebb and flowbut learning its rhythms can help you be kinder to yourself and feel more in control of your day. * Grab that journal! Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish.
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