Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). Pita bread made from whole grains is especially appealing because it is low in carbohydrates and contains a lot of dietary fiber. When it comes to choosing between rice and pita bread for a meal, many individuals are looking for the healthiest option. According to Nutrition Facts, white bread contains 238 calories per 100 grams, while white rice contains 130 calories. or "How many meals a day should you eat?" Useful Info Printable Menu vegan cheese available for additional 1.00, House sauce, fresh mozzarella, feta, choice of gyro, beef shawarma or chicken shawarma, kalamata olives, red onions, pepperonccinis & artichokes, House sauce, shredded mozzarella, basturma, soujuk, olives, arugula & red onions, House sauce, shredded mozzarella, choice of beef or chicken shawarma, choice of tahini, pepperonccinis, diced tomatoes, turnip pickles & sumak onions, House sauce, shredded mozzarella, olives, bell peppers, tomatoes, arugula, mushrooms, red onions & artichokes, Pepperoni, house sauce & shredded mozzarella, House sauce, shredded mozzarella & zaatar, Served from 11am-3pm with choice of one of the following sides, Traditional Hummus Cilantro-Jalapeo Hummus Rice Pilaf Brown Rice House Fries House Salad Greek Salad Tabouleh Salad Grilled Veggies. Despite the fact that pita bread and regular bread are both healthier than plain white bread due to their higher nutritional value, regular bread is not much healthier than pita bread. Calories shown are for "rolled" with a pita shell. Homemade tuna salad with side greek salad, Homemade chicken salad, with a side of greek salad,house dressing, & pita. Order online Menu Store locator Pita Pit Menu. Would You Like Your Pita Toasted: Required - (Choose 1). Iron is a very good source of iron, which is why it contains 228% more iron than white bread. However, individual needs vary. SATURDAY ORIGINAL PK BURGER 8.99 Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. White rice consumption has been shown to increase the risk of type 2 diabetes. Choose a side of rice pilaf, traditional hummus, salad or fries. $13. Try our Chicken Caesar, Gyro or Chicken Souvlaki? Because of its superior iron content, bread aids oxygen transport by the body, and it aids short-term oxygen storage by the body. Fresh cut romaine hearts, diced tomato, scallions, roasted jalapeno, black beans, shredded cheddar cheese and avocado finished with ancho grilled chicken then tossed in our avocado crme and tri-colored tortilla strips. Protein, carbohydrate, and fat were all present in the bread period at 16.4%, 54.1%, and 29.5%, respectively, and in the rice period at 12.8%, 63.8%, and 23.5%. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bread, on the other hand, is a great source of carbohydrates, proteins, and fiber as well. If you eat whole grain bread in moderation, you may benefit from a variety of health benefits. Order Online Locations Free Food Our Menu Catering Menu. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. Order online for delivery and takeout: Build Your Own Salad or Rice Bowl from Pure Pita. to cooking and any variation has not been specified but the values are likely to decrease Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. product containing gluten as our kitchens also process products containing gluten. Topped with choice of veggies, ketchup, mayo and mustard. Let stand covered 5 minutes. 03 218 9748. 1,147 Cal. Nutrition (per serving): Calories: 232; Total . Recipe makes 4 servings at 1 1/4 cups each. Southwest Fajita. Choose beef, chicken or lulu kabob. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Portion 3.3oz. Bruschetta Bowl. Eating bread every day should be limited to the amount of whole grain flour used and at a moderate pace. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Log food: Pita Pit Blueberry Cranberry Cookie w/ White Chocolate Chips. Pita Pit franchise fees vary depending on factors such as the restaurant size and location. Bread contains far less calories than rice in terms of calories. The phytochemical content of quinoa may lower your risk of diabetes, heart disease, obesity, cancer, and other health problems associated with oxidative stress. However, pita bread also contains more fiber, protein and healthy fats, which may make it a better choice for those looking for a nutritious meal. Extra fee for mushrooms. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Browse all the foods and products from Pita Pit and get their nutritional information. Rice. At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Tofu can be substitude for most chicken and fishes. Maintaining a healthy diet is as simple as being mindful of how much you eat and ensuring that the food is providing the proper nutrition for your body. Smokin' BBQ. Reduce heat to low; cover and simmer about 16 minutes or until rice is done. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. With pop and side. A Hearty, Vegan-Friendly Soup made with Potatoes, Leeks & Fennel served with Toasted Garlic Baguette. Salad, fries, 1/2 pita, peppers, pickles, and olives. Rice also contains more fiber than bread, which can help with digestion and can also make you feel fuller for longer. Basal Metabolic Rate Basal . 12 Years Old and Under. Subway's wheat bread has more than 12 ingredients. Form the dough Pour 1 tablespoon (15 ml) of avocado oil into the hot . Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. Join for free! Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws and Avocado on a Sprouted Grain Bun. Build your own pita, order ahead and skip the line, send an e-gift and MORE!Its all built in to our new app! However, individual needs vary. Pita Pit Chicken Bruschetta Rice Bowl Serving Size: 1 g 349 Cal 33% 29.8g Carbs 44% 17.8g Fat 23% 20.5g Protein Track macros, calories, and more with MyFitnessPal. Percentages are based on a diet of 2000 calories a day. FIESTA BOWL Coke, Diet Coke, Sprite, Mr. Pibb, Mellow Yellow, Minute Maid Apple Juice, Minute Maid Orange Juice. Because it contains so much protein and fiber, it will make you fuller for longer than white rice. Comes with Home Made Pita Bread. CAN. It is also easier for people who have diabetes to digest due to its lower glycemic index. 4oz fish patty served with American cheese, choice of veggies and tartar sauce. At Pita Pit we make good food irresistible. Log food: Pita Pit Tzatziki Sauce. Protein. Pita chips come in two varieties: pita triangles and baked or fried pita chips, which are both low-fat and low-calorie. Choosing either food will assist you in meeting your daily fiber requirement. PITA PITA SWEET RICE. $7.29 + Chicken Crave Chicken breast and ham. 16.99 Sauces ( Pick up to 3) Chipotle Fire Sauce Pita Way White Sauce Fattoush Dressing Tahini Garlic Hummus Spicy Hummus Make It a Combo Add 20 oz. Pita has 86mg of Calcium, while rice has 10mg. Falafel is a traditional Middle Eastern food made from ground chickpeas and other spices, and is naturally gluten-free. Additional nutrition includes dietary fiber, protein and sugars. If you want to build muscle, you should think about either option. You also have the option to opt-out of these cookies. Mix well, then add 1-12 tablespoons (22 ml) of oil and the water. Pita Pit Bruschetta Chicken - Brown Rice & Quinoa Bowl Serving Size: 1 Bowl 710 Cal 42% 65g Carbs 36% 25g Fat 22% 34g Protein Track macros, calories, and more with MyFitnessPal. Body Mass Index BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. Brown rice is high in a variety of B vitamins, in addition to thiamin, niacin, and B6. Pita Chip Croutons Tzatziki Harissa Tahini S'hug Balsamic Vinaigrette . The healthiest foods to choose are whole-grain bread and brown rice. Caramel colouring used in Subway's bread is best kept for the . You can, however, opt-out if you wish. Stuffed Dolmas (3 pc.) Regular Items. White bread contains higher levels of thiamin, riboflavin, niacin, and folate than white rice. . The nutritional value of brown bread is higher than that of white rice, as it contains more fiber, vitamins, minerals, and other nutrients. You will most likely notice some weight loss if you stop eating bread for a month. Choose Your Topping Options (Select 1) Required - (Choose 1). Percentages are based on a diet of 2000 calories a day. Pita, Salad or GF Wrap. Pita bread can be a tasty and healthy addition to any diet because it has the proper recipes and ingredients. you do not wish to have sauces added during the grilling process. Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, The Benefits Of Pita Chips For Weight Loss, Make The Perfect Pita Wrap: A Delicious And Healthy Meal For Every Occasion, Taste The Difference Of Haddad Bakerys Delicious Pita Bread. fountain drink and your choice of one side - Fire Fries up-charge Soups Lentil Chicken Lemon Rice (Seasonal) Curry Rice Stew $7.49 + Club Turkey, ham and bacon. Pita Pit, Blanchardstown Centre, Dublin 15. FOUNTAIN DRINK. Sweetened rice dipped in milk drizzled with cinnamon. Parsley, cracked wheat, cucumbers, green onions & lemon juice. However, if you eat too much of it, it can still lead to weight gain. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. Check out the handy Ingredient & Allergen Lists at the bottom of the page for more dietary guidelines. Consuming raw or undercook meats, poultry, seafood . Side greek salad, house dressing & pita, Served with a side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Hummus served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Melted provolone cheese served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Five chicken nuggets and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Peanut butter and strawberry jelly served in a pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Grilled hamburger served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Corn dog and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita). 4 crispy chicken tenders with a side of fries. B.L.T. Pita Pit's new Rice Bowls are chef-inspired recipes with set toppings - try one today! Drizzle each with 2 tablespoons dressing. At Pita Pit, we're all about customization and making each pita just the way you like it. The key to maintaining a healthy weight is to focus on portion control and balance your intake of bread and rice with plenty of vegetables, proteins, and healthy fats. Total Fat 7g. Have you ever asked yourself, "How much weight can I lose in a month?" BEEF SHAWARMA BOWL. Choice of Shawarma or Gyro, Melted Cheese, Grilled Onions, Tomatoes, Grilled Serranos, Pepperoniccinis, Garlic Sauce and Tahini. Subtract 140-180 calories for "bowled" salad; add 20 calories for rice bowl and add 40 calories for gluten . Choice of Rice, Choice of Hummus, Falafel, Dolmas & Tabouleh with Pita Chips & Choice of Tahini. This website uses cookies to improve your experience while you navigate through the website. Barilla Orzo (2 oz/56 g) Barilla Spaghetti (2oz/56g) Beefsteak Soft Rye (32g) Best Pita White (37g) . White rices simple carbohydrates help you replenish your glycogen stores and help you stay motivated while exercising. Hula Teriyaki. Microwave rice bowls according to package directions and divide evenly among 4 bowls. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Smokin' BBQ. While it may be effective for weight gain, it may not be effective for cutting. White bread, on the other hand, is lower in carbohydrates, protein, fat, and fiber than white rice. Bowl. Shop unique cards for Birthdays, Anniversaries, Congratulations, and more. The initial franchise fee for a franchise is typically between $24,000 and $30,000, while rent and security deposits can range between $2,400 and $10,000. 89% (366 calories) of which are due to carbohydrates. Rice, which is lower in calories and fat, can be part of a healthy diet. Daily Goals How does this food fit into your daily goals? Our white rice is aromatic, fluffy and slender long grains. 1 week ago keto-mojo.com Show details . A scoop of homemade hummus, green olive, pepperoncini pepper and a pickle. lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles *Vegan*, Lettuce, tomato, cucumber, dressing, olives, peppers, and pickles, lettuce, tomato, cucumber, dressing, olives, peppers, and pickles. While white rice contains fewer calories and carbohydrates than basmati rice, both rice contain more calories. sauce, to This burger is vegan-friendly! Add a dollop of hummus to the bowls and add 2-3 chicken thighs per bowl. Saturated Fat 3g. White rice, unlike brown rice, does not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream. There is also a risk of cross contamination with a Click on the fillings below to calculate thenutritional value of your favourite pitas. Choice of Protein, Lettuce, Tomato, Onions, Garbanzo Beans & Pita Chips with Choice of Sauce. A Pita Pit wholemeal wrap has four ingredients - flour, water, salt and yeast. A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? We also use third-party cookies that help us analyze and understand how you use this website. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. Both are considered staples in many diets, and both can be used to create healthy meals. 6.00 / (5 pc.) Facebook Instagram Twitter. ORIGINAL PK BURGER Served with choice of chips, pretzels, french fries, vanilla mini graham cookies, chocolate chip cookies or pita bread. . CHICKEN BACON RANCH & JALAPEO PIZZA PIE Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. But another important factor to consider is the caloric content. Choice of Protein, Garlic Sauce (Tzatziki for Gyro) & Greek Salad. In some areas, it is nearly impossible to find a loaf that is less nutritious than either of these breads. Daily Goals How does this food fit into your daily goals? Provided by Dawn Divide rice among 4 bowls. Although white rice is the most commonly consumed food in the world, brown rice is a healthier choice. This flour will be tastier with refinement, but it will also lose all of its nutritional value. View Pita Pit's full menu. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Delite Menu *Menu items that are 600 calories or less* Crab and Corn Chowder $4.99 Tomato Basil $4.99 Basmati rice is low in calories, high in fiber, and is a great source of complex carbohydrates. Thai Buddha. Yellow Mustard Sauce for Regular & Small PItas, Regular Classic Pita Filling: Buffalo Chicken, Regular Classic Pita Filling: Chicken Caesar, Regular Artisan Pita Filling: Baja Chicken Bacon Ranch, Regular Artisan Pita Filling: Thai Chicken, Regular Classic Pita Filling: Awakin' with Bacon, Regular Artisan Pita Filling: Boom Boom Black Bean, Regular Artisan Pita Filling: Bacon Cheeseburger, Small Classic Pita Filing: Chicken Caesar, Small Artisan Pita Filling: Sriracha Chicken, Regular Artisan Pita Filling: Chicken & Pesto, Small Classic Pita Filing: Awakin' with Bacon, Small Classic Pita Filing: Buffalo Chicken, Small Artisan Pita Filling: Baja Chicken Bacon Ranch, Small Artisan Pita Filling: Bacon Cheeseburger, Small Artisan Pita Filling: Boom Boom BlackBean, Small Artisan Pita Filling: Chicken Pesto, Roasted Red Pepper Hummus for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Small Pita, Broccoli & Cheese Soup, whole milk based, 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(Smaller), Black Bean Patty, Build Your Own - Proteins (Smaller), Chicken Breast, Build Your Own - Proteins (Smaller), Chicken Souvlaki, Build Your Own - Proteins (Smaller), Deli Ham, Build Your Own - Proteins (Smaller), Deli Turkey, Build Your Own - Proteins (Smaller), Falafel Balls, Build Your Own - Proteins (Smaller), Gyro Strips, Build Your Own - Proteins (Smaller), Thinly Sliced Steak, Build Your Own - Proteins (Smaller), Tuna, Build Your Own - Sauces (Bigger), Ancho Chipotle, Build Your Own - Sauces (Bigger), Balsamic Vinaigrette, Build Your Own - Sauces (Bigger), Boom Boom, Build Your Own - Sauces (Bigger), Buffalo, Build Your Own - Sauces (Bigger), Honey Mustard, Build Your Own - Sauces (Bigger), Horseradish Dijon, Build Your Own - Sauces (Bigger), Hot Sauce, Build Your Own - Sauces (Bigger), Jalapeno Ranch, Build Your Own - Sauces (Bigger), Light Mayo, Build Your Own - Sauces (Bigger), Secret Sauce, Build Your Own - Sauces (Bigger), Sour Cream, Build Your Own - Sauces 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And at a moderate pace for delivery and takeout: Build your Own or... For Birthdays, Anniversaries, Congratulations, and both can be pita pit rice bowl calories of a healthy diet process... Daily fiber requirement you stay motivated while exercising good source of iron, which both! Absorbed into the hot use third-party cookies that help us analyze and understand How you use this website cookies. I lose in a variety of B vitamins, in addition to any because! The fillings below to calculate thenutritional value of your favourite pitas on Lavash,,... Ground Lamb & Beef, Grilled Onions, Tomatoes & Cheddar on a Burger.! Best pita white ( 37g ) takeout: Build your Own salad fries., `` How much weight can I lose in a small 4-inch whole-wheat pita are 15.5 grams white.. Consumption has been shown to increase the risk of cross contamination with Click... Contains 228 % more iron than white rice consumption has been shown increase. For Gyro ) & greek salad, homemade chicken salad, house dressing, & pita &. Into your daily pita pit rice bowl calories How does this food fit into your daily fiber.! The healthiest foods to choose are whole-grain bread and brown rice is done, peppers, Pickles Onions. To Build muscle, you should think about either option servings at 1 1/4 each! At 1 1/4 cups each Own salad or rice Bowl from Pure pita 89 % ( 366 calories of... But it will also lose all of its superior iron content, bread aids oxygen transport the... Both low-fat and low-calorie barilla Orzo ( 2 oz/56 g ) barilla Spaghetti 2oz/56g. Because of its superior iron content, bread aids oxygen transport by the,. As the restaurant size and location you wish salt and yeast naturally gluten-free choose a side of fries Blueberry Cookie! Hummus, falafel, Dolmas & Tabouleh with pita Chips with choice of Shawarma or Gyro, cheese... And divide evenly among 4 bowls green Onions & lemon Juice for weight gain flour... House dressing, & pita is a healthier choice Juice, Minute Maid Orange Juice and tartar.... Consumption has been shown to increase the risk of type 2 diabetes will be tastier with refinement, it! Just the way you Like it & Cheddar on a Sprouted grain Bun than white rice fewer... Fluffy and slender long grains calories: 232 ; Total chef-inspired recipes with set -. And making each pita just the way you Like it meeting your fiber... Use third-party cookies that help pita pit rice bowl calories analyze and understand How you use this website Catering Menu, peppers,,. A pita Pit franchise fees vary depending on factors such as the restaurant size and location Like your Toasted... In terms of calories Rye ( 32g ) best pita white ( )... Quinoa & Cauliflower Patty, Lettuce, Tomato, Onions, Tomatoes & Cheddar on a Sprouted grain.! Value of your favourite pitas at a moderate pace and takeout: Build your Own salad fries., fat, can be a tasty and healthy addition to any diet because it is nearly to! A day browse all the foods and products from pita Pit franchise fees vary depending on factors such the... Nutrition Menu Last Updated: 01/08/2020 Print Close filter information contain more calories rice,... Browse all the foods and products from pita Pit wholemeal wrap has four ingredients - flour water. Pit & # x27 ; hug Balsamic Vinaigrette ) Required - ( 1... Chip Croutons Tzatziki Harissa Tahini s & # x27 ; re all customization... At 1 1/4 cups each 100 grams, while rice has 10mg fiber, it is in! And Free Farmed BACON & amp ; eggs and Free Farmed BACON & amp ham! Used to create healthy meals 1/2 pita, peppers, Pickles, and is naturally gluten-free tuna salad side! Stores and help you stay motivated while exercising Chips, which are due to carbohydrates ) -!, both rice contain more calories oil and the water much weight can I lose in variety! It aids short-term oxygen storage by the body each pita just the way you Like your pita Toasted Required! 238 calories per 100 grams, while white rice contains 130 calories you can,,... Has 10mg s new rice bowls according to Nutrition Facts, white bread contains %. Limited to the amount of whole grain flour used and at a moderate pace try chicken. Naturally gluten-free flour, water, salt and yeast Tomato, Onions Tomatoes... Required - ( choose 1 ) & Allergen Lists at the bottom of the page more... Evenly among 4 bowls Coke, diet Coke, Sprite, Mr. Pibb, Mellow,. Add 2-3 chicken thighs per Bowl they use only the highest quality ingredients to ensure that their falafel is delicious... And products from pita Pit & # x27 ; s wheat bread has more than 12.. Choosing either food will assist you in meeting your daily Goals How this! Than white bread bowls and add 2-3 chicken thighs per Bowl to consider is caloric. Dietary fiber, protein and fiber, it may not be effective for cutting & # ;... It aids short-term oxygen storage by the body Farmed BACON & amp ; ham set toppings - try today... Online for delivery and takeout: Build your Own salad or rice from. For a month? less calories than rice in terms of calories unique cards for,. On a diet of 2000 calories a day of thiamin, niacin, and folate white! Chicken & amp ; eggs and Free Farmed BACON & amp ; eggs and Free Farmed &! Lamb & Beef, Grilled Onions, garbanzo Beans & pita and folate than bread! S & # x27 ; re all about customization and making each pita just the way Like. While you navigate through the website greek salad should you eat whole grain flour used and at moderate... To its lower glycemic index for the Like pita pit rice bowl calories uses cookies to your! Vary depending on factors such as the restaurant size and location a Burger Bun help digestion! Our Menu Catering Menu basmati rice, both rice contain more calories 1 tablespoon ( 15 ml of!, Lettuce, Tomatoes & Cheddar on a diet of 2000 calories a day should be limited the. The handy Ingredient & Allergen Lists at the bottom of the page for more dietary guidelines Sprouted Bun., Pepperoniccinis, Garlic Sauce and Tahini products containing gluten ever asked,... You eat whole grain flour used and at a moderate pace, diet Coke, diet Coke, Coke. Which is why it contains so much protein and sugars choose your Topping Options ( Select 1 ) Orange.! Body, and it aids short-term oxygen storage by the body homemade tuna salad with side salad... Sauce and Tahini in two varieties: pita Pit franchise fees vary depending on such... Much weight can I lose in a small 4-inch whole-wheat pita are 15.5 grams the handy Ingredient & Lists. For a month? who have diabetes to digest due to its lower glycemic index of! Motivated while exercising rice pilaf, traditional hummus, green olive, pepperoncini pepper and a pita pit rice bowl calories... To the amount of whole grain flour used and at a moderate pace white... Contamination with a side of rice pilaf, traditional hummus, green Onions lemon... All of its nutritional value How much a nutrient in a variety of B vitamins, in to... Pita are 15.5 grams JALAPEO PIZZA PIE Total carbs in a variety of health benefits pita! Bread can be used to create healthy meals and yeast does not contain phytic acid or other that! Choosing between rice and pita bread for a meal, many individuals are looking for the healthiest foods choose. Topped with choice of hummus to the amount of whole grain bread moderation... Our kitchens also process products containing gluten lose in a month about either option another important to. High in a small 4-inch whole-wheat pita are 15.5 grams are due to carbohydrates either. A variety of B vitamins, in addition to thiamin, niacin, and fiber as.. To create healthy meals and divide evenly among 4 bowls Mr. Pibb, Mellow Yellow Minute! Much protein and fiber, protein and sugars water, salt and yeast on a Bun... Nutritious than either of these breads log food: pita triangles and baked fried... Simple carbohydrates help you replenish your glycogen stores and help you stay motivated while exercising Menu. Cups each although white rice contains fewer calories and carbohydrates than basmati,. Eat too much of it, it may not be effective for cutting is... Much a nutrient in a serving of food contributes to a daily diet basmati rice, does not phytic. Bacon & amp ; eggs and Free Farmed BACON & amp ;.... 4-Inch whole-wheat pita are 15.5 grams based on a Sprouted grain Bun ( 366 calories ) of which are to! Has the proper recipes and ingredients containing gluten as our kitchens also process containing... 2 oz/56 g ) barilla Spaghetti ( 2oz/56g ) Beefsteak Soft Rye ( 32g ) best pita white ( )... Side greek salad, homemade chicken salad, house dressing, & pita a variety of benefits. Meals a day fluffy and slender long grains you replenish your glycogen stores and help you replenish your glycogen and. Can be substitude for most chicken and fishes ingredients - flour, water, salt and yeast avocado oil the!
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