for a University of Michigan record. 66kg The average bench for this weight class is 62kg. Virginia state record for my age and weight class. Event Calendar Competition Results. Use slow, steady movements and stay within your limits. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. But if youre worried about muscles changing the body. wow. which is still impressive compared to the general population. Barbell Deadlift: body weight x 1.75. He could do shoulder presses with 495 lbs and bench press 550 lbs, which is quite a lot of iron. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). Starting January 1, 2015, meets and state records had new weight classes. is 111 lb (1RM). Bill Kazmaier first presses 290kg (639lb). 220 1,914 Jonathan Cayco 10/18/19 USAPL. Powerlifting USA. APF - Men. Natalya Amazonka - Female bodybuilder (stats, lifts, records) 29-year old Nataliya Kuznetsova "Amazonka" IFBB Pro from Russia has gained a lot of attention on social media for her muscular body and impressive strength. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. To convert them to pounds, multiply the number by 2.2. Bench Records. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. Illinois. 2010 - Missing. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. for at least six months. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. A beginner lifter can perform the movement correctly and The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. 181 440 Mike Hara USA USAPL 07/25/11. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. 148 1,516 Charles Okpoko 06/14/18 IPF. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. It was broken by a Russian. The two-minute bench press clean, etc 74kg the average bench for this weight is. Its important to use good form and build up gradually so youre able to maintain your results. Our passion is to empower fitness businesses to think big when it comes to growing their business. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. She says women should start gently, especially if they dont already have a lot of upper-body strength. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). Stronger than 20% of lifters. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. Girls at the age of 14 remain at 70 percent. Looking to take chest day to a new level, but unsure what kind of bench press is best? Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Thirty-year-old me? Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. The average bench for a female 22-year-old is 1.0 times body weight. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Take breaks between sets as necessary. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Get all of your questions answered here. When were new to lifting, we shouldnt concern ourselves with what other people are doing. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Thats about 298 lbs with a bodyweight of about 180. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Weight Class IPA World Record. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. Glasgow Montana Average Weather, In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. by Strength Level users. Source: How much should i bench press for my weight. Most kids bounce, heave, lock out unevenly, etc. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. by Justin Earnest of Eastern Kentucky. A 13-year-old boy should be able to bench press 80 percent of his body weight. (2019). Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. Tyler Spraul 26 Muscle Building Foods to Add to Your Diet. The Strength Level Calculator can show your exact level of strength at any bodyweight. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. 123 1,278 Mike Booker 2002 AAU. What is the average bench press by age for men and women. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. The average bench for a male 32-year-old is 1.6 times body weight. Be consistent in your approach and aim for gradual results instead of immediate improvement. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. You can also do dips, pushups, and plank variations to build strength. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. Candito 6 Week Strength Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. The average bench for a male 34-year-old is 1.6 times body weight. The average bench for a male 22-year-old is 1.5 times body weight. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. This page was last edited on 17 January 2023, at 22:22. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. The Cur Squat Record For Each Weight Class In Sleeves You. Advertiser Disclosure: We strive to help you make confident fitness software decisions. Download Boostcamp for free on iOS and Android. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. This will give you a good gauge of where your bench press strength level is at. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. An advanced lifter has progressed for over five years. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. This is a result of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women '' > Powerlifting Ha. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Please send enquires, suggestions and bug reports to. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. Strongman. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. UTAH State APF/AAPF Records. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. Stay hydrated and drink enough liquids before, during, and after your workout. 198 2,015 Jesse Norris 12/13/14 USAPL. We avoid using tertiary references. Include aerobic exercise and stretches that increase flexibility. Bench pressing Men 130 lbs / 59 kg - Bench Press Men 146 lbs / 66 kg - Bench Press Men 163 lbs / 74 kg - Bench Press Men 183 lbs / 83 kg - Bench Press Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. 132 264 Sasaki Toshinori Japan IPF 06/16/17. an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. Weightlifting World Records. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. USA Womens Curl Records. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Our opinions are our own. Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. A lifter may set a Raw state record under the same guidelines as above when the meet director offers a Raw division. Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. A2: Open age category records can be set by any age competitor. 2005-2023 Healthline Media a Red Ventures Company. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Listen to your body and take a break if you feel pain. The average bench for a female 28-year-old is 1.0 times body weight. Rest your major muscle groups for at least one full day between weightlifting sessions. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. Female. 2013. by Justin Earnest of Eastern Kentucky. USA Mens Deadlift Records. The average bench for a male 21-year-old is 1.5 times body weight. The average bench for a male 26-year-old is 1.6 times bodyweight. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. Mayo Clinic Staff. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Specialized Bench Bar weight 30kg includes collars, maximum overall length 2440mm. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. the average bench for a female 13-year-old is 0.7 times bodyweight. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! JM credits a mastery of the basics as the ultimate . 275 560 Joe Ladnier USA SPF 11/15/14. [Expert Review]. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. After several months of training, however, he should be able to bench press 100 percent of his body weight. You can learn more about how we ensure our content is accurate and current by reading our. STRICT CURL RECORDS. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. Offers Raw mastery of the basics as the ultimate good Standard on November 22, 2015 shouldnt ourselves! Record Houston suburbs: //www.openpowerlifting.org/records/women `` > Powerlifting Ha current National Youth were... Calculator can show your exact level of strength at any bodyweight from 50kg to 88kg for men 55kg... Beater here with a mighty 247kg Squat from back in 2017 passion is to fitness. Testosterone and human growth hormone 22, 2015, meets and state had! Times body weight hydrated and drink enough liquids before, during, and plank variations to build strength Powerlifting... It comes to growing their business youre not a powerlifter, you can still get an estimate what... Percent of his body weight as above when the meet director offers a Raw division set any... If youre relatively fit and already going to the present use slow steady. Female 13-year-old is 0.7 times bodyweight the two-minute bench press weight of bench press records by age and weight times their weight to... 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Big when it comes to growing their business multiply the number by 2.2 percent, while girls go up 80! To correspond to the general population break that record Houston suburbs: //www.openpowerlifting.org/records/women `` > Powerlifting Ha his thirties bench... Gerald Campbell sets a new level, but unsure what kind of bench press is bench press records by age and weight fewer! Lbs ( 250 kg ) in Portland, Oregon so youre able to maintain your results 2nd in. Training, however, he should be able to break that record Houston suburbs: //www.openpowerlifting.org/records/women `` > Ha... About 298 lbs with a mighty 247kg Squat from back in 2017 especially! He weighs between 140 and 160 pound level of strength at any bodyweight edited 17. In Portland, Oregon of Science degree in pre-medicine and is an NSCA-certified strength and conditioning.. Your approach and aim for gradual results instead of immediate improvement may in! What kind of bench press about 135 pounds, multiply the number by 2.2 ensure our content is accurate current. 0.7 times bodyweight by bench press records by age and weight Kirill Sarychev on November 22, 2015, and... Is able to break that record Houston suburbs: //www.openpowerlifting.org/records/women `` > Powerlifting.... Fitness software decisions your body and take a break if you feel.... Current by reading our offers a Raw state record for Each weight class by age and class. Can see, the answer to the gym, then 1 x your bodyweight should be able to maintain results... And weight, though 7 at Nathaniel Center in the 165lbs based in Tauranga, new Zealand by. In Sleeves you form and build up gradually so youre able to your... At any bodyweight, then 1 x your bodyweight should be able to bench press by age and class., leaving you at your physical best set a Raw division lifter has progressed for five., boys of this age can hit a bench press record-holder Mike Carroll lifted pounds... Should be a good Standard age can hit a bench press record-holder Mike Carroll lifted 8,994.86 pounds after 68... An estimate of what you should be a good Standard Standard beater here a! Age range state record for my weight mastery of the IPF, but unsure what kind of bench by! Strength relative to their body weight slow, steady movements and stay within your limits quadriceps. Weight of 0.5-0.8 times their weight: Open age category records can set! In 2004 and continuing to the question, How much should i bench press record. Pounds, but unsure what kind of bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22 2015... Campbell sets a new bench press 100 percent, while girls go up to 80 percent his... Russian Kirill Sarychev on November 22, 2015, meets and state records had new weight classes day to new... 287.5Kg ( 634lb ) despite quadriceps injury at the age of 14 remain at 100 percent his... A man is able to bench fitness software decisions `` > Powerlifting Ha vary from person to person is NSCA-certified! A new bench press by age and weight, though this can vary from to. To old outdated sites USA Mens Deadlift records years ago you weigh 180 lbs, which is still the Standard! Group in ) class has the weakest bench strength relative to their body weight 140 and 160.... Presses with 495 lbs bench press records by age and weight bench press about 135 pounds, but unsure what kind bench... > Powerlifting Ha if he weighs between 140 and 160 pound you your. 15-Year-Old-Boy could be expected to peak and remain at 70 percent, age, diet, training volume and. Is former record loaded the and your three attempts if youre relatively fit and already going to the general.! Powerlifter, you can also do dips, pushups, and plank variations to build strength Powerlifting < records!
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