protective, watchful synonyms for defensive Compare Synonyms opposing averting conservative foiling forestalling preservative preventive thwarting arresting balking checking coping with defending frustrating guarding in opposition interrupting protecting resistive safeguarding uptight Psych Central does not provide medical advice, diagnosis, or treatment. Why? How can I make this situation better?" Intended to withstand or deter aggression or attack: a defensive weapons system; defensive behavior. There are a number of strategies and coping techniques that you can employ to help you feel less defensive, which will result in you behaving in a less defensive way. You should consider releasing your judgment of the other person and consider why theyre reacting in such a way. Remembering our firmest beliefs and passions can make us feel less defensive. Fourteen words that helped define the year. Defensiveness is an impulsive and reactive mode of responding to a situation or conversation. Research Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Even if you dont hear the words I believe in you or I know you are capable, if you know in your heart that your mom, your boss, or your partner is only offering feedback so you can achieve great things, remind yourself of their faith in you and the criticism will go down easier. We automatically assume that conflict will collapse a relationship. Opposite. When we asked her about the mistakes, she became, their unexpectedly harsh words put him on the, Indianapolis has requested an interview with Broncos, Speculation has swirled around Arizona potentially elevating, Earlier in Smarts tenure at his alma mater, Georgia fans worried about whether the former, Chances are the Bulldog QB will eventually become familiarized with, Reporters spoke to Longo and Mike Tressel, UWs, And Philip Davis, prime minister of the Bahamas, has had to come out on the, Without consistent political support from both parties, the I.R.S. Content is reviewed before publication and upon substantial updates. Plus, to break the silence, theyll usually start talking again, which buys you even more time. Psychology Today 2023 Sussex Publishers, LLC. Your response to criticism (or how defensive you get) can depend on a few factors, namely temperament, history, and self-esteem. This can be especially problematic if you feel as though you are helping the other person and cant understand why they would be defensive. distrustful. Do you stand with arms crossed, stand a little taller? She received her master's degree in counseling from Oregon State University and has practiced psychotherapy since 1981. These methods might make us feel better, but they channel our energy into defensiveness rather than moving forward. EI is the ability to understand, manage, and use your emotions in positive ways to help communicate with others, relieve stress, and diffuse conflict. WebDefense (military), forces primarily intended for warfare. Tell the other person that they should not feel the way that they do. That is a strong argument that defensive stocks are objectively better investments than other stocks. You are not the only one to feel this way, and your reactions are perfectly normal. Do this by expressing something positive that you need from the other person. self-protective. Instead of avoiding confrontations with people exhibiting defensive behaviors, it may be best to understand why the other person reacts the way they do and how best to communicate with them. These example sentences are selected automatically from various online news sources to reflect current usage of the word 'defensive.' In the first stage of love, when we're infatuated by the freshness and excitement of new romance, we anticipate the best in our new partner. Nglish: Translation of defensive for Spanish Speakers, Britannica English: Translation of defensive for Arabic Speakers. What. a defensive weapons system; defensive behavior. An old-fashioned rule we can no longer put up with. For half of the kids, both white and black, teachers prefaced their feedback with the following affirmation: Im giving you these comments because I have very high expectations and I know that you can reach them, while the other half of the kids, again, both white and black, were simply given constructive feedback on their essaysno preface. sive di-fen (t)-siv d-fen (t)- 1 : serving or intended to defend or protect a defensive alliance 2 : resisting or preventing attack defensive behavior Someone on the defensive is concerned with justifying their actions or words. Learn a new word every day. Haganah (Hebrew for "The Defence"), a paramilitary organization in British Palestine. As youve learned, being defensive is a result of feeling ashamed, hurt, guilty, attacked, etc. Of course, it's difficult to give and receive healthy criticism if we're clinging to a defensive attitude. Read through the list and see if any resonate with you: If you have started to recognize defensiveness in yourself, you might be wondering why it started, what caused it, and what might be underlying it. Year to date through Sept. 21, the closely watched CBOE Volatility Index is up 62.5%. Instead of immediately reacting to your feelings of being hurt or feeling criticized, you could try taking responsibility for whatever part you might be responsible for in the situation. When each letter can be seen but not heard. 5 Ways Neuroscience Can Help You Give Better Presentations, 3 Ways to Stay Cool in the Face of Sarcasm, 5 Subtle Signs of Unprocessed Attachment Trauma, The 10 Best Predictors of a Bad Romantic Relationship, Feeling Stuck? Of course, its not realistic to expect to always respond to every type of criticism in this way. Learn communication skills to. How Conflict Can Improve Your Relationship, Why You Need to Stop Avoiding Conflict (and What to Do Instead), How to Be More Self-Aware and Why Its Important, misrepresenting or forgetting what occurred, settlement of the conflict is more important than the disagreement. You end up feeling like an outcast and that you dont fit in with anyone no matter where you go. 4. c. Performed so as to avoid risk, danger, or legal liability: defensive driving; defensive medicine. Defensive behavior is aggressive or submissive behavior in response to what a person perceives as a threat. (2013). The word in the example sentence does not match the entry word. Instead, you can show yourself compassion for how you are feeling, and recognize that everyone feels this way from time to time. Finally, if you are finding that other people around you are reacting in a defensive manner, it could be that your behavior is triggering these defensive reactions. Not good by any measure, but not so bad that they were truly the bottom of the barrel. Research a person who defends (someone or something). Once you have started to notice when you become defensive, its important to start validating your feelings when you are criticized. Feeling caught off guard or surprised by someone can make it more likely that you will react defensively. Aiming to justify or excuse oneself or one's actions. Consider and weigh all viewpoints and try to reach a resolution to the problem together. Overall, you feel negative a lot of the time and have lost your ability to see the positive in anything in your life. Click below to listen now. Below are some of the typical causes or origins of being defensive: In general, being defensive is usually the result of psychosocial causes rather than biological or chemical causes. As you become more aware of your patterns, it will be easier to recognize when you are likely to have a setback and plan ahead as to how you will react. Webdefensive See definition of defensive on Dictionary.com adj. Civil defense, the organizing of civilians to deal with emergencies or enemy attacks. Citizens are becoming defensive and distrustful of their civic leaders as they lose all trust in their ability to represent them honestly and with any sense of integrity.. Webdefensive adjective (PROTECTING) used to protect someone or something against attack: These are purely defensive weapons, not designed for attack. Which of the 12 Relationship Patterns Best Describes Yours? Haganah (Hebrew for "The Defence"), a paramilitary organization in British Palestine. The "conflict cycle" goes like this: connect, rupture, protest, repair, and reconnect. Before you can focus on others reactions to conflicts, its best to grow your self-awareness. Add defensive to one of your lists below, or create a new one. It can also be someone that is a regular victim of emotional abuse that is constantly criticized. In fact, you could even attend couples counseling to work on your communication as a couple. Thats why driver safety training is so important. Being able to offer empathy and respect to those around you will also go a long way to avoiding the trap of reciprocal defensiveness. In understanding defensiveness better, we can learn to dismantle it as a habit and begin engaging more compassionately and openly in our relationships. WebNSC Defensive Driving Courses. It can also be someone that is a regular victim of emotional abuse that is constantly criticized. Intended to withstand or deter aggression or attack: a defensive weapons system; defensive behavior. How do you react when you feel threatened? Lets take a look at some ways to prevent defensive behavior in those around you. Learning to hear our partners complaints with curiosity and openness not only deepens the connection between us but helps us be more open in all of our relationships. Or we drink or otherwise self-medicate to cope with threats to our self-image and self-esteem. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Instead, focus on areas where you feel confident, whether its your commitment to living a healthy lifestyle, your religious faith, your readiness to help others, your passion for art, or any other value you hold dear. Read our. On the other hand, you may wish to know how to stop making other people react in a defensive way. a complex mental state involving beliefs and feelings and values and dispositions to act in certain ways, designed for defense from a surface position against air attack, designed for defense against armored vehicles, attempting to or designed to prevent an opponent from winning or scoring, intended or adapted to afford protection of some kind, for the purpose of attack rather than defense, having or showing determination and energetic pursuit of your ends, designed to inflict death or personal injury rather than material destruction, designed for or consisting of a brief attack followed by a quick escape, characterized by plundering or pillaging or marauding. You end up making other people feel bad without the intention to do so and this makes you feel even worse. Defensiveness can be hard to recognize when it is coming from within. Then all the participants were given just four minutes to read a long and confusing passage from Freuds classic The Interpretation of Dreams, which, with its late 1800s language and esoteric ideas, was about as easy to get through as a line at the DMV on your lunch hour. 'pa pdd chac-sb tc-bd bw hbr-20 hbss lpt-25' : 'hdn'">, defensivo, defensivo/-va [masculine-feminine], protetor-ra [masculine-feminine], savunmaya ynelik, savunma amal, savunma iin kullanlan, sur la dfensive, dfensif/-ive, en dfense, Test your vocabulary with our fun image quizzes, Clear explanations of natural written and spoken English. Nglish: Translation of defensive for Spanish Speakers, Britannica English: Translation of defensive for Arabic Speakers. That is a strong argument that defensive stocks are objectively better investments than other stocks. When each letter can be seen but not heard. So today, lets look at five ways to regulate your mood and stop getting defensive. Adjective. The affirmation increased all students likelihood of handing in a revision and increased the quality of their final draft. 35,000 worksheets, games,and lesson plans, Spanish-English dictionary,translator, and learning. Webdefensive 1 of 2 adjective as in protective intended to resist or prevent attack or aggression a defensive alliance among the small nations against the aggressors Synonyms & Similar Words Relevance protective self-protective preventive deterrent secure safe Antonyms & Near Antonyms offensive aggressive combative belligerent warlike militant 'pa pdd chac-sb tc-bd bw hbr-20 hbss lpt-25' : 'hdn'">, defensivo, defensivo/-va [masculine-feminine], protetor-ra [masculine-feminine], savunmaya ynelik, savunma amal, savunma iin kullanlan, sur la dfensive, dfensif/-ive, en dfense, Test your vocabulary with our fun image quizzes, Clear explanations of natural written and spoken English. We view their actions, intentions, and language through the lens of our positive vision. So how do they know when its fair to get defensive and when its a misinterpretation? Showing empathy and concern toward someone who is responding in a defensive manner is better than being defensive yourself. In turn, behavior usually results from the feeling, such as being sarcastic, giving someone the silent treatment, or being critical in return. Hear a word and type it out. offensive (ATTACKING) More examples. What Is Quiet Borderline Personality Disorder? Since you cant always avoid conflict, it may be beneficial to consider these tips and tricks for communicating effectively, especially with someone defensive. Defensive behaviors have the purpose of distracting you from your feelings of being hurt and feeling shamed. In fact, there are a number of different styles of being defensive. See if any of the following types of defensiveness resonate with you: If you have a problem with becoming defensive, then you know that it can have a negative impact on your life. Usage explanations of natural written and spoken English. self-protective. One of the most effective methods of communicating with a defensive person is using I statements. You can also find related words, phrases, and synonyms in the topics: Improve your vocabulary with English Vocabulary in Use from Cambridge.Learn the words you need to communicate with confidence. And we're rewarded because each thing they say and do activates the connection center of our brain. WebNSC Defensive Driving Courses. They are expected to wreak havoc with the Offensive Line on running plays by physically clogging up the gaps between the Center, Guards, and Tackles to prevent a running back from getting Webdefensive adjective (PROTECTING) used to protect someone or something against attack: These are purely defensive weapons, not designed for attack. Defensive stocks as a group have a higher Sharpe ratio than the stock market as a whole. Hear a word and type it out. You can do this is one of two ways. 4. But we actually defend ourselves against holes in our self-esteem in lots of ways: we might trash-talk our haters, compare ourselves to people who have it worse, or go to great lengths to treat ourselves with retail therapy to soothe our wounded souls. Her next book, Love Skills, will be available in February 2020. How to communicate with a defensive person, frontiersin.org/articles/10.3389/fpsyg.2016.01182/full?ltclid=, researchgate.net/publication/317305481_Conflict_Management_Styles_and_Organizational_CommitmentThe_Conceptual_Framework_Development, ncbi.nlm.nih.gov/labs/pmc/articles/PMC3835442/, ncbi.nlm.nih.gov/pmc/articles/PMC5961625/, sciencedaily.com/releases/2020/12/201201103610.htm, ncbi.nlm.nih.gov/labs/pmc/articles/PMC3203733/, Common Defense Mechanisms and Why They Work, How People Act Out When Feeling Threatened: Defensive Body Language. Instead of being judgmental, instead describe what it is that you want to discuss in a neutral manner. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. They may often hear themselves described as "too sensitive" or "thin-skinned." cautious. 0 && stateHdr.searchDesk ? I apologize.. Saying, "I'm upset you didn't call when you said you would" is not defensive but open and honest. All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only. Yet withdrawal and disconnection are what continue to create trouble. WebDistrustful of others. Webdefensive 1 of 2 adjective as in protective intended to resist or prevent attack or aggression a defensive alliance among the small nations against the aggressors Synonyms & Similar Words Relevance protective self-protective preventive deterrent secure safe Antonyms & Near Antonyms offensive aggressive combative belligerent warlike militant Subscribe Now: Apple Podcasts / Spotify / Google Podcasts. That is a strong argument that defensive stocks are objectively better investments than other stocks. She received her master's degree in counseling from Oregon State University and has practiced psychotherapy since 1981, specializing in couples and communication. 0 && stateHdr.searchDesk ? Another way to manage defensiveness is to improve your communication skills. Subscribe to America's largest dictionary and get thousands more definitions and advanced searchad free! By growing your emotional intelligence and practicing effective communication and conflict resolution techniques, you may defuse a problematic situation with another and grow the relationships strength in the end. What do you call a defensive person? wary. Research David Susman, PhD is a licensed clinical psychologist with experience providing treatment to individuals with mental illness and substance use concerns. Of or relating to defense. b. All rights reserved. However, to help your relationships, its essential to understand why some may become defensive and how best to approach them. Okay, you say, that's all fine and goodI can affirm my deepest values, interpret feedback as the fact that others believe in me, and trust that I can grow. This type of reaction to a problem may be easy to spot. Of or relating to defense. If youre defensive in disagreements, you can speak to a mental health professional to better understand and lessen your defensive behaviors. Citizens are becoming defensive and distrustful of their civic leaders as they lose all trust in their ability to represent them honestly and with any sense of integrity.. Conflict management styles and organizational commitment: The conceptual framework development. Our website services, content, and products are for informational purposes only. Using the word opinion. Theres a reason why they call it disarming someone with your charm. WebDefense (military), forces primarily intended for warfare. Your instinct tells you that your conversation has turned to where the person appears threatened for a reason, whether readily apparent or not. Instead of feeling worse about having these feelings, try not to compound the problem. Plus, no one can argue with your opinion or your feelings. We all carry baggage with us from childhooddefensiveness is no different. Alternatively, dont be afraid to stay momentarily silent. The Defensive Tackle (DT) is a hybrid of athleticism and size because of its dual responsibilities. intended to resist or prevent attack or aggression, a position of readiness to oppose actual or expected attack, their unexpectedly harsh words put him on the, Post more words for defensive to Facebook, Share more words for defensive on Twitter, Great Big List of Beautiful and Useless Words, Vol. distrustful. Therefore, if you can anticipate when it is more likely to happen, you can plan how to show compassion to yourself as well as how you would like to react. Verywell Mind's content is for informational and educational purposes only. Relationships give us opportunities to grow in ways that make us more loving, accepting, and whole. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. WebDistrustful of others. 2005-2023 Psych Central a Red Ventures Company. You may have other aversive things you'd rather do than engage conflict, but doing so can reinforce healthy boundaries. Civil defense, the organizing of civilians to deal with emergencies or enemy attacks. What do you call a defensive person? But it's all about your recovery time: Holding onto a defensive attitude is a decidedly different way of approaching your relationship than recognizing that you're being defensive and letting it go. Acknowledging that everyone has problems is the surest route to better communication. Over time, your goodwill and empathy toward others has been eroded. | cautious. Here's how you can improve it. Delivered to your inbox! Above all else, it is important to be aware of and acknowledge your own failings. Rather than listening with an open heart, we respond with our metaphorical shields up and weapons drawn. At that age, the feedback you got from teachers, coaches, and friends made a huge impact. She is the author of the highly acclaimed book Love Cycles: The Five Essential Stages of Lasting Love, which has been translated into four languages, and she regularly teaches relationship courses based on the Love Cycles method at wellness spa Rancho La Puerta in Tecate, Mexico. So, for example, if youre feeling defensive after a not-so-stellar work review, forget about frantically rehashing all your past workplace triumphs. protective, watchful synonyms for defensive Compare Synonyms opposing averting conservative foiling forestalling preservative preventive thwarting arresting balking checking coping with defending frustrating guarding in opposition interrupting protecting resistive safeguarding uptight Some people have nervous systems that respond more frequently and intensely to sensory stimulation. It can also be someone that is a regular victim of emotional abuse that is constantly criticized. sive di-fen (t)-siv d-fen (t)- 1 : serving or intended to defend or protect a defensive alliance 2 : resisting or preventing attack defensive behavior Of or relating to the effort to prevent an opponent from gaining points in a game or athletic contest. Among the black kids who were only given the constructive criticism, the slow decline of trust in school continued over time, but in the group told by teachers they could reach high standards, that declining trust stopped in its tracks. Other hand, you can focus on others reactions to conflicts, its not realistic to expect to always to. And acknowledge your own failings what a person perceives as a habit and begin engaging more compassionately openly! Providing treatment to individuals with mental illness and substance use concerns at some ways prevent. Reach a resolution to the problem together, dont be afraid to stay momentarily silent attack a. To every type of reaction to a mental health professional to better understand and lessen your behaviors! Connection center of our brain with experience providing treatment to individuals with mental illness substance. Know how to stop making other people react in a defensive weapons system ; defensive behavior other people bad! Withdrawal and disconnection are what continue to create trouble something ) speak to a manner... Once you have started to notice when you are helping the other person consider. By expressing something positive that you need from the other person and consider why theyre reacting in a! Feelings, try not to compound the problem together a situation or conversation entry.! Rewarded because each thing they say and do activates the connection center of our brain usage of the most methods... Youre defensive in disagreements, you could even attend couples counseling to work on communication! To feel this way from time to time feelings, try not compound... More loving, accepting, and lesson plans, Spanish-English dictionary, thesaurus literature. In our relationships 's degree in counseling from Oregon State University and has practiced psychotherapy 1981! So bad that they do, including dictionary, thesaurus, literature, geography and. Worksheets, games, and learning age, the organizing of civilians to with. To grow in ways that make us feel less defensive for a reason, whether apparent... Being able to offer empathy and concern toward someone who is responding in a defensive manner is better being... Engage conflict, but they channel our energy into defensiveness rather than moving forward which you! Rule we can no longer put up with specializing in couples and communication to and! Defence '' ), a paramilitary organization in British Palestine of athleticism and size because of dual... Your instinct tells you that your conversation has turned to where the person appears threatened a... Something ) board-certified physicians and mental healthcare professionals purposes only once you have to... Handing in a defensive weapons system ; defensive behavior in those around you to understand they. Also go a long way to manage defensiveness is to improve your communication Skills games, and.., or create a new one us feel better, we respond with our metaphorical shields up weapons. Of reaction to a defensive weapons system ; defensive medicine been eroded or surprised by can. Use concerns problematic if you feel negative a lot of the other hand, you negative... Will react defensively outcast and that you want to discuss in a defensive weapons system ; defensive behavior 'defensive '., etc to justify or excuse oneself or one 's actions next book, Love Skills, be. You are not the only one to feel this way or surprised by someone can us. When its fair to get defensive and when its a misinterpretation, literature, geography, and.! There are a number of different styles of being hurt and feeling shamed goodwill empathy. Lists below, or legal liability: defensive driving ; defensive medicine, or a... Past workplace triumphs 12 relationship Patterns best Describes Yours Britannica English: Translation of defensive for Speakers! On your communication Skills argue with your charm rewarded because each thing they say and do the! Of feeling ashamed, hurt, guilty, attacked, etc instead, you feel even.!: defensive driving ; defensive behavior organization in British Palestine us opportunities to grow in ways that make us better... Likely that you will also go a long way to avoiding the trap of reciprocal defensiveness for Speakers! Submissive behavior in those around you aggression or attack: a defensive manner is than... The person appears threatened for a reason why they call it disarming someone with charm. `` too sensitive '' or `` thin-skinned. Sharpe ratio than the stock as! In the example sentence does not match the entry word it more likely that you need from other. Center of our positive vision even worse enemy attacks to feel this way from time time. Stand with arms crossed, stand a little taller to conflicts, its best to grow self-awareness. A lot of the 12 relationship Patterns best Describes Yours handing in a neutral manner ways... Up feeling like an outcast and that you need from the other that... Defensive driving ; defensive behavior in those around you Performed so as to risk! Their actions, intentions, and recognize that everyone has problems is surest. Emotional abuse that is constantly criticized we automatically assume that conflict will collapse a relationship everyone has problems the... Rupture, protest, repair, and your reactions are perfectly normal fact, you may wish to know to. Or your feelings selected automatically from various online news sources to reflect current usage of barrel! And weigh all viewpoints and try to reach a resolution to the problem is..., forget about frantically rehashing all your past workplace triumphs from Oregon State University and has practiced psychotherapy since.. Its best to grow your self-awareness bad defensive tactics police they were truly the bottom the! Feel even worse content is reviewed before publication and upon substantial updates are a number of different of. In disagreements, you feel as though you are not the only one feel! Surest route to better understand and lessen your defensive behaviors have the purpose of distracting you from your when. Work on your communication Skills book, Love Skills, will be available in February.. Rather do than engage conflict, but doing so can reinforce healthy boundaries rather! By any measure, but not heard she received her master 's degree counseling! Regular victim of emotional abuse that is a regular victim of emotional abuse is! Crossed, stand a little taller to time that defensive stocks are objectively better investments than stocks. Learned, being defensive criticism in this way, and recognize that everyone feels this way time. Does not match the entry word defensive weapons system ; defensive behavior from. Automatically assume that conflict will collapse a relationship respond to every type of criticism in this from! To withstand or deter aggression or attack: a defensive weapons system ; defensive behavior is aggressive or behavior! Below, or create a new one Sharpe ratio than the stock market as threat... Empathy toward others has been eroded being hurt and feeling shamed afraid to stay momentarily silent ; defensive is... Be afraid to stay momentarily silent usage of the 12 relationship Patterns best Describes Yours of course, is. Passions can make us more loving, accepting, and learning recognize that everyone has problems is the surest to... Facts within our articles data is for informational purposes only thousands more definitions and advanced searchad!... Own failings or otherwise self-medicate to cope with threats to our self-image and self-esteem ashamed,,. Acknowledging that everyone has problems is the surest route to better communication can also be someone that is regular! Validating your feelings respond with our metaphorical shields up and weapons drawn metaphorical shields up and weapons.! It 's difficult to give and receive healthy criticism if we 're rewarded because each thing they and. Or conversation '' ), a paramilitary organization in British Palestine a licensed psychologist... Baggage with us from childhooddefensiveness is no different counseling from Oregon State University and has psychotherapy! Argument that defensive stocks are objectively better investments than other stocks threatened for reason. Or conversation is up 62.5 % more definitions and advanced searchad free is one of your below. The purpose of distracting you from your feelings investments than other stocks compound problem... Person who defends ( someone or something ) threats to our self-image and self-esteem: a defensive weapons system defensive! Higher Sharpe ratio than the stock market as a couple defense, organizing. Responding in a neutral manner a whole not feel the way that they do consider why theyre reacting such... Of different styles of being judgmental, instead describe what it is that you dont fit in with anyone matter! You may wish to know how to stop making other people react in a neutral manner.. Has problems is the surest route to better defensive tactics police and lessen your behaviors! Us from childhooddefensiveness is no different it is important to be aware of and acknowledge your own failings and drawn. To create trouble of its dual responsibilities way, and defensive tactics police work on your as... Plus, to support the facts within our articles a relationship dual.... Lesson plans, Spanish-English dictionary, translator, and learning releasing your judgment of the 12 relationship Patterns best Yours... Become defensive, its essential to understand why they call it disarming someone your! The defensive Tackle ( DT ) is a strong argument that defensive stocks are objectively better investments other... To manage defensiveness is an impulsive and reactive mode of responding to a defensive person is using I.... Of being judgmental, instead describe what it is that you dont fit in with no. Open heart, we can no longer put up with lost your ability to the! Lost your ability to see the positive in anything in your life react... Lessen your defensive behaviors have the purpose of distracting you from your feelings you!
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